Current Group Offering

Seeking Support & Skills to Manage Depression?

What to Expect

This 8 week closed group will consist of 5-7 women in their mid-twenties co-led by Ali Lamb, LCSW and Brook Harrison, Therapist in-training. We'll meet weekly to cultivate closeness and learn skills for managing depression.

Members will learn to:

Identify triggers and how they manifest
Differentiate between sadness and depression
Learn and practice skills to kick depression and take control
Cultivate self acceptance
Gain support, care, connection and empathy